THE FELDENKRAIS METHOD®
“Making the impossible possible, the possible easy and the easy elegant.”

The Feldenkrais Method benefits:
People who move a lot in their work or personal lives and wish to do so with greater efficiency and ease.

People who limit their movement due to injury, discomfort or lack of experience and seek an intelligent means to greater mobility.

People of all ages who love life and want to discover more about moving, thinking, sensing, feeling and how they interrelate.

Awareness Through Movement® Lessons
A.T.M.’s are group lessons that emphasize self-paced, relaxed learning. Students explore verbally guided sequences of movement to become aware of old habits and learn new choices for effective action.

Functional Integration® Lessons
During these private lessons (F.I.’s) students are assisted in discovering efficient patterns of action through the instructive touch and guidance of a skilled practitioner. Specific areas of interest, injury or concern may be addressed.

Founder Moshe Feldenkrais drew strongly on his practice of Judo and its emphasis on creating the greatest effect with the least effort. His fundamental understanding of efficient and dynamic movement is made explicit in both forms of Feldenkrais lessons.