TAI CHI CHUAN
A Chinese martial art characterized by  its harmonious sequence of fluid movements.  

Tai Chi  practice harmonizes movement, breath and awareness to promote vitality, clear focus, depth of spirit and martial ability.  

Tai Chi allows us to slow down and observe ourselves and our environment, providing a powerful antidote to the stress and strain of modern life.

Master Choy Kam Man (1919-1993) emphasized five qualities: slow, relaxed, soft, sinking and continuous, as the basis for Tai Chi movement.